Yoga is not only popular since a few years in the western culture but also an ancient art around Asia of relaxing, doing a mix between dance and sport and learn different techniques inside the field of meditation.
The word Yoga came from the Sanskrit root “yuj” meaning the action of joining yourself between body and mind. Yoga is not only very good for your health and body but also helps us to understand our own mind and spirit. Meditation brings balance and harmony to people’s life and helps as relax technique which is always useful during our life. Even if you need a strong physique health and elasticity to practice yoga, everyone can do it because of the different levels this body art offers.
This centre offers the traditional ashtanga yoga for all levels so you can start trying yoga in Beijing or continue if you love it! The place also offers anusara, vinyasa flow dance, hatha yoga, yoga for kids and prenatal yoga lessons. Have a look and chose your favorite style.
Hours: Mon-Fri: 7am-8:30pm/Sat-Sun: 8am-6pm
Address: Blue Castle International Centre
3 Xi Dawang Lu, Chaoyang District.
Phone: 85999566
Homepage: www.fine-yoga.com
Another nice centre in Beijing to learn the yoga technique and relax.
Hours: Mon-Thu: 7:15am-9:30pm/Fri-Sun: 7:15am-8pm
Address: 17 Gongti Beilu ( North gate of the Workers Stadium), Sanlitun, Chayang District.
Phone: 64130774
Homepage: www.yogayard.com
This school is one of the non-commercial centres in beijing where you can learn the traditional Indian yoga. The centre offers special courses such as: Ashtanga, meditation, hatha, kriyas, pranayama or prana yoga.
Hours: Mon-Fri: 9am-9pm/Sat-Sun: 9am-6:30pm
Address: North Tower, Soho Shangdu, 8 Dongdaqiao Lu, Chaoyang District.
Phone: 58696438
Homepage: www.pranavikasa.com
Hot Yoga is a classic in the city of Beijing and aparently very good for your health and your pores and skin. Located in the middle of Sanlitun, this yoga centre is the perfect place to try the popular hot yoga!
Hours: Daily: 10am-6:45pm
Address: Pacific Century Place, 2A Gongti Beilu, Chaoyang District.
Phone: 65393434
Homepage: www.somahotyoga.com
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